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My wife is back from her second trip to the EPCOT Food & Wine festival. That’s two more than me, so I’m pretty jealous. She keeps gluten-free due to allergies, and while the regular Disney dining is very accommodating, every year at the festival is a bit of a challenge.

Last year some one provided a great list of which foods were Gluten-Free, so we tried to find that again this year. Alas, Disney was playing coy, and our mileage varied when we asked the festival managers.

We were finally able to get a couple cooperative chefs. Combine that with my wife’s detective work and here is the final list. Please remember to ask for a Chef at each booth so they are aware of your allergy needs.

Australia: Shrimp on the Barbie, Grilled Lamp Chop
Brazil: Seared Mahi Mahi (hold the sauce)
Argentina: Grilled Beef Skewer with Chimichurri Sauce (my wife’s favorite)
Caribbean: Ropa Vieja (hold the mango salsa)
South Korea: Lettuce Wrap with Roast Pork and Kimchi Slaw
Cheese: Cheese Plate
Germany: Goulash Soup
Hops & Barley: Linda Bean’s Lobster Claw Cuddler
Singapore: Beef Rendang
New Zealand: Seared Sea Scallop with Jumar-Red Curry
Portugal: Linguica Sausage, Calmari Salad
Ireland: Warm Choclate Lava Cake (is flourless)
Canada: Chicken Chipotle Sausage with Sweet Corn Polenta

It would be very nice if Disney would provide this list before the festival begins, instead of us having to compile it on our own.

Lots of photos below the jump:

Ed – Please welcome back Alison with her own report from D23 Expo.

I was fortunate enough to be able to attend the D23 event on Sunday with my family. There were some big highlights but also a huge disappointment.

The Carousel of Projects was a highlight for my family. It had a great model which showed the Disney World Fantasyland expansion project. I had been having difficulty visualizing the whole thing but the model really brought it to life.

Video of the model and much more from D23 Expo below the jump:

Update: Check out this Imagineering video recorded by Orlando Attractions Magazine. It shows some of the development that went into the Dwarf’s Mine Ride coming (we hope) to Magic Kingdom’s Fantasyland expansion:

Two videos have been released before the Expo floor opens up this morning. A lot of great stuff to see there. A real wonderland of Disney history and upcoming attractions (I think I saw Storybook Circus in there).

A video with hosts from from Shake It Up below the jump: