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Walt Disney World to Host Wellness Month at Disney Springs in January 2024

'Health & Wellness Presented by AdventHealth' at Disney Springs

Offerings for Disney Springs Wellness Month in January have been revealed by Walt Disney World, and these include fitness events, shopping deals, and more.

The Details

January is typically a month where people are encourages to start a new you in the new year, so once again, Walt Disney World is offering Wellness Month at Disney Springs.

Highlights of the month-long event include:

A Drawn to Life Fitness Event presented by Cirque du Soleil.

During this complimentary event, artists who perform some of your favorite Cirque du Soleil acts will demonstrate stretches and yoga poses that are good for your body and your mind.

Plus, Strength and Conditioning Coach David Rimmer will demonstrate a series of body weight exercises you can do at home. He will walk you through a 5-day workout plan that focuses on different muscle groups each day.

The event takes place on Saturday, January 20th, 2024 at 2:00 p.m. in Waterview Park. Visit the Disney Springs Instagram page to register, when the post goes live.

Wellness Month at Disney Springs - Drawn to Life

Fitness Fridays at the Marketplace Stalls in Town Center

Work up a sweat during an invigorating exercise class every Friday in January.

The calendar of events include:

Visit the Disney Springs Instagram page to learn more and snag a spot in a class, when the post is live.

Wellness Month at Disney Springs - Fitness Fridays

Visit MAC Cosmetics in Town Center from January 28 to February 3, 2024 to get a complimentary makeup service.

  • Sunday – The Essentials: Create an easy everyday routine. During this service, MAC Makeup Artists will focus on 3 key areas—foundation, eyes and lips—and tailor a custom regimen just for you.
  • Monday – Your Perfect Foundation Match: Find the ideal foundation that meets your unique skin goals. Discover dewy and matte-finish options to show off flawless skin.
  • Tuesday – Love Your Lips: Mouth off with vibrant shades and power hues that are right for you. Consider glosses, liners and balms to find your forever favorite.
  • Wednesday – Wow Brows: Sculpt, shape and highlight your beautiful brows for every kind of look — from editorial to natural — with MAC Cosmetic signature tools, like the eyebrow styler.
  • Thursday – Eye Inspiration: Fall in love with eye looks that take your makeup to new heights. Mix and match M·A·CStack with our iconic shadows in creamy, powder, liquid, metallic or glitter textures.
  • Friday – Lash and Line: Line, define and lash out with mascaras, false lashes and pigmented liners. MAC Makeup Artists will help you create a custom look — from cat eye to smokey eye.
  • Saturday – Skin Artistry: Pamper yourself and discover how new high-performance skincare products can transform your skin into a petal-soft, makeup ready canvas.

Plus, receive a complimentary 10-day foundation sample and Hyper Real Skin Care with any purchase—available while supplies last.

MAC cosmetics

The Relaxation Station presented by AdventHealth

Retreat to a tranquil outdoor space offering shade, seating and a place to enjoy the peace and quiet behind The Art Corner by Artistic Talent Group in the Marketplace.

Wellness Month at Disney Springs - Relaxation Station

Wellness Shopping

While at Disney Springs, shop for gear and goods to help you achieve your wellness goals.

Highlights include:

  • Basin – Treat yourself to a therapy, muscle-soother or sleep bath bomb.
  • Edward Beiner Purveyor of Fine Eyewear – Receive free prescription lenses with the purchase of a frame. Exclusions apply.
  • Jo Malone London – Get a 3-piece set of candles when you purchase $200 or more. Exclusions apply.
  • L’Occitane en Provence – Pamper yourself with a facial and receive a complimentary Pro Micro Skin Analysis.
  • Sephora – Enjoy a surprise gift with any skin care service.

To learn more about Disney Springs Wellness Month, visit